Oven Baked Beef

There are times we want to eat our left over food and still have some freshness in our food. My curiosity led to a journey of discovery and I learnt that using an oven is as easy as ABC. This simple recipe is also a way to bring in new skills to the kitchen either at a visit to close family or even at home. I will teach you how to cook some oven baked beef using just honey and salt as my spice.

Oven Baked Beef

  • Servings: 6
  • Difficulty: moderate
  • Print



  • ½ kg of diced beef.
  • 1 tablespoon of honey.
  • ½ teaspoon of salt.


  1. Preheat your oven for about 15 minutes in 200 degrees/6 for gas
  2. Place the diced meat on aluminum foil.
  3. Smear honey on both sides of the meat.
  4. Sprinkle salt on both sides of the meat.
  5. Line a flat base oven tray with aluminum foil. Place it just below the grill to collect any tender meat juices that may pour out of the foiled meat._MG_6858
  6. Place your foiled, marinated meat on an oven grill and let it bake for about an hour at 200 degrees._MG_6862
  7. Unfold the meat and let it bake for another 45 minutes in the oven._MG_6865
  8. The result of baking meat is an outer crunchy nyama choma looking beef. The honey adds a sweet flavor to the meat which is that extra touch you are looking for to add to your food. Let me know of your results too once you experiment._MG_6884
  9. Serve your meat with your left over meal. It could be rice, chapatti or some githeri._MG_6885

P.S.: Use a cloth to hold the grill and the tray as the maybe hot.


Binti Diaries.

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